Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
intanputrisiti
Journal
21 Apr 21
intanputrisiti's Journal, 21 Apr 21
intanputrisiti's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 April 2021
60.5 kg
Lost so far:
5.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2021:
1316 kcal
Fat: 46.68g | Prot: 77.96g | Carbs: 141.80g.
Breakfast:
Myprotein Impact Whey Protein Chocolate Smooth.
Lunch:
Cimol, Bakso Daging Sapi.
Dinner:
KFC Paha Atas Original Recipe, Nasi Putih.
Snacks/Other:
Myprotein Impact Whey Protein Chocolate Smooth, Naraya Susu Kedelai, Cem-Cem Makaroni Balado, Garuda Pilus, Sempol.
more...
1664 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
intanputrisiti's Weight History
View Complete History