Weigh In record (no journal entry) for 21 April 2021
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51.7 kg
Lost so far: 0.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 53.00g | Prot: 126.57g | Carbs: 155.83g.
Breakfast: 義美 奇亞籽, 義美 5.3厚濃豆奶 (400ml), 蒸地瓜, 水煮蛋. Lunch: 7-11 舒迷雞胸肉, 肌肉海灘 橄欖油蔥雞仙女餐. Dinner: 健司 纖三薯, 樹葡萄, 科克蘭 零脂希臘式優格, 7-11 凱撒沙拉, 7-11 舒迷雞胸肉. Snacks/Other: 口福不淺 能量蛋白餅乾-花生, 7-11 削皮富士蘋果袋, 芭樂. more...
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Losing 3.2 kg a Week
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may181876's Weight History
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