rec-liana's Journal, 21 Apr 21

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Weigh In record (no journal entry) for 21 April 2021

55 kg Lost so far: 0.6 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2021:

1077 kcal

Fat: 52.95g | Prot: 70.82g | Carbs: 83.24g. Breakfast: Огурец (с Кожурой), Торговая Площадь Свинина Горячего Копчения , Овсяноблин с Сыром, Творожник, Кофе (Растворимое). Lunch: Сладкий Красный Перец, Гречка с Курицей. Dinner: Салат Овощной с Маслом, Куриная Грудка Отварная. Snacks/Other: Киви, Апельсин, Банан. more...

191 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 0.0 kg a Week

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rec-liana's Journal, 21 Apr 21

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rec-liana's Weight History