Weigh In record (no journal entry) for 21 April 2021
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52.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 37.64g | Prot: 92.22g | Carbs: 146.85g.
Breakfast: 스타벅스 (Starbucks) 아이스아메리카노 (Tall), 포도 (적색 또는 녹색, 톰슨산처럼 씨가없는 유럽산), 스콘. Lunch: 초고추장, 혼합 샐러드 채소, 현미잡곡밥, 통조림 참치. Dinner: 소고기미역국, 배추김치. Snacks/Other: 닭안심, 카푸치노. more...
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1299 kcal
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Exercise:
Pilates - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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