Weigh In record (no journal entry) for 21 April 2021
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68.7 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 66.15g | Prot: 131.82g | Carbs: 295.92g.
Breakfast: 全家 牧場直送4.0鮮乳, UCC 炭燒即溶咖啡, 親愛的 巧克力（無糖）. Lunch: 松阪豬牛排烤肉飯雙拼. Dinner: 7-11 石安牧場溏心蛋筍飯飯糰, 7-11 大熱拿, 香蕉, 7-11 握便當-黑胡椒烤雞排. Snacks/Other: seapoint farms 金麥豌豆-甘甜肉桂, Seapoint farms 毛豆乾, Quest 蛋白薯片. more...
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Losing 0.8 kg a Week
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