Weigh In record (no journal entry) for 21 April 2021
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58.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 48.97g | Prot: 41.51g | Carbs: 90.81g.
Breakfast: 麥味登 超厚牛肉起司漢堡, 瑞穗 巧克力牛奶. Lunch: 炒金針菇, 炒菠菜, 炒雞蛋（整個）, 煎雞蛋, 洋蔥. more...
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Gaining 0.9 kg a Week
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