Weigh In record (no journal entry) for 21 April 2021
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87.7 kg
Lost so far: 0.3 kg.
Still to go: 82.7 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 44.44g | Prot: 55.78g | Carbs: 81.53g.
Breakfast: 煎雞蛋, 全脂牛奶, 乳香世家 全脂牛奶. Lunch: 雞肉炒飯. Dinner: 炒菠菜, 全聯 玉米筍, 鱈魚, 四季豆. more...
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Losing 2.1 kg a Week
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