Weigh In record (no journal entry) for 20 April 2021
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79.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 68.43g | Prot: 105.52g | Carbs: 163.75g.
Breakfast: Kellogg's Zucaritas, SanCor Yogur Bebible Yogs. Lunch: Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Dinner: Pechuga de Pollo a la Plancha, Aderezo César, Twistos Minitostaditas, Aderezo para Ensalada César (Baja en Calorías), Lechuga de Hoja Verde, Queso Feta. Snacks/Other: Dia Pan Estilo Artesanal, Lario Jamón Crudo, Uva Negra. more...
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Losing 0.1 kg a Week
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Gaston Quintanilla's Weight History
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