Weigh In record (no journal entry) for 20 April 2021
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78.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 21.17g | Prot: 147.09g | Carbs: 157.80g.
Breakfast: 닭가슴살, Quaker Oatmeal, 방울 토마토. Lunch: GS25 구운란, 찐단호박, 닭가슴살, 방울 토마토. Dinner: GS25 구운란, 주네떼 스모크 닭가슴살 샐러드, 마이프로틴 임팩트 웨이 프로틴 스트로베리크림, 찐고구마, 닭가슴살. Snacks/Other: 찐고구마, 닭가슴살, 방울 토마토. more...
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Gaining 2.8 kg a Week
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