Weigh In record (no journal entry) for 21 April 2021
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77.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 37.65g | Prot: 118.68g | Carbs: 154.30g.
Breakfast: Quaker Oatmeal, 방울 토마토, 맥반석 구운계란, 닭가슴살, 찐고구마. Lunch: 삶은계란, 단호박찜, 샐러디 스윗포테이토 토핑, 샐러디 이탈리안 허브 드레싱, 샐러디 채소볼. more...
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Losing 6.3 kg a Week
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