Weigh In record (no journal entry) for 21 April 2021
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51.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 109.35g | Prot: 69.65g | Carbs: 276.66g.
Breakfast: Hoka Hoka Bento Egg Chicken Roll, Tahu Bakso, Bakso Ayam, Sari Roti Chiffon Cokelat . Lunch: Cilok, Hoka Hoka Bento Egg Chicken Roll, Bakmi. Snacks/Other: Roti Isi (Campur Kering, Komersial), Keripik Singkong. more...
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Gaining 0.7 kg a Week
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TOMARIKU's Weight History
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