Weigh In record (no journal entry) for 21 April 2021
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54.8 kg
Lost so far: 1.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 27.50g | Prot: 68.82g | Carbs: 169.36g.
Breakfast: 고기만두, 참치김밥. Lunch: 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛, 단백질 쉐이크, 롯데 씨리얼 (23g), Costco 그래놀라 바(soft&chewy). more...
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Gaining 0.9 kg a Week
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