|
Day 105 • Yuk lurus di garis 51kg Alhamdulillah💕 Berat badan jaman SMA fix balik lagi ini mah🤗
|
51 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1579 kcal
|
Fat: 62.80g | Prot: 82.54g | Carbs: 167.05g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Donat Dilapisi Gula, Nestle Bear Brand Gold Malt Putih, Cap Cay Kuah, Rendang, Nasi Putih. Dinner: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), McDonald's Iced Lemon Tea, Latte Coffee, Spaghetti Bolognese, Chicken Thigh (Skin Eaten), Sirloin Tips with Gravy, Potatoes and Vegetable (Frozen Meal). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adeladinz's Weight History
|