Weigh In record (no journal entry) for 08 January 2014
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70.7 kg
Lost so far: 1.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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295 kcal
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Fat: 16.01g | Prot: 18.14g | Carbs: 22.51g.
Breakfast: Quaker Farelo de Aveia, Sabor da Terra Semente de Chia, Dicel Linhaça, Cotochés Leite Desnatado, Ovo Cozido. more...
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Losing 4.2 kg a Week
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