Wow44ik's Journal, 19 Apr 21

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Weigh In record (no journal entry) for 19 April 2021

116.7 kg Lost so far: 12.3 kg. Still to go: 31.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

1391 kcal

Fat: 28.07g | Prot: 93.33g | Carbs: 182.61g. Breakfast: Русский аппетит Суп с Фрикадельками. Lunch: Куриные Грудки (Запеченые), Макфа Спагетти. Dinner: Ашан Суп Лапша с Фрикадельками . Snacks/Other: Ашан Киви, Окей Манго. more...

4019 kcal

Exercise: Elliptical - 37 minutes, Bicycling (slow) - 18/kph - 10 minutes, Apple Health - 23 hours and 13 minutes. more...

Gaining 11.9 kg a Week

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Wow44ik's Journal, 19 Apr 21

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