Magolis's Journal, 20 Apr 21

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Weigh In record (no journal entry) for 20 April 2021

75.4 kg Lost so far: 10 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:

1161 kcal

Fat: 53.35g | Prot: 60.76g | Carbs: 115.69g. Breakfast: Moronga, Chocolyne Bebida, Mandala Granola Light, Banano, Papaya. Lunch: Arroz Blanco, Calabaza Cocinada, Muslo de Pollo (sin Comer la Piel). Dinner: Sopa con Trozos de Pollo (Enlatada). Snacks/Other: Mandarinas. more...

2110 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Magolis's Journal, 20 Apr 21

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Magolis's Weight History