Weigh In record (no journal entry) for 20 April 2021
|
62.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1625 kcal
|
Fat: 45.88g | Prot: 100.72g | Carbs: 209.53g.
Breakfast: Gomes da Costa Sardinha em Óleo, Ovo (Inteiro), Quaker Aveia em Flocos. Lunch: Pepino (com Casca), Arroz Integral (Longo, Cozido), Gomes da Costa Sardinha em Óleo. Dinner: Caqui, Tio João Arroz Integral Cozido, Espinafre, Ovo Cozido, Quero Ervilha. Snacks/Other: Mamão, Bodybuilders 6 Six Protein, Camil Biscoito de Arroz Integral com Chia e Linhaça, Vigor Iogurte Integral com Mel. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dcfernanda's Weight History
|