Weigh In record (no journal entry) for 20 April 2021
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96.4 kg
Lost so far: 12.9 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 14.99g | Prot: 92.74g | Carbs: 79.44g.
Lunch: Escarola, Namorado Feijão Carioca, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Omelete, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Escarola, Namorado Feijão Carioca. Snacks/Other: Club Social Crostini Queijo Parmesão e Vegetais , Xilitol, Café. more...
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2551 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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