dobe45's Journal, 20 Apr 21

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Weigh In record (no journal entry) for 20 April 2021

72.4 kg Lost so far: 10.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:

565 kcal

Fat: 15.93g | Prot: 15.05g | Carbs: 87.61g. Breakfast: BioBio Apfelmus, Meßmer Fenchel-Anis-Kümmel. Lunch: Kartoffelsuppe. Dinner: Mischkornbrot, Kartoffelsuppe. Snacks/Other: Fairglobe Bitter-Schokolade. more...

2420 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Housework - 30 minutes, Hanging Laundry - 10 minutes, Watching TV/Computer - 5 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Standing - 15 minutes. more...

Losing 1.2 kg a Week

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dobe45's Journal, 20 Apr 21

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