Weigh In record (no journal entry) for 20 April 2021
|
70 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
|
|
2083 kcal
|
Fat: 75.73g | Prot: 94.10g | Carbs: 264.16g.
Breakfast: Alpina Quesito, Whey Protein, Nestlé Cereales Fitness, Alpina Avena Finesse, Quaker Avena Tradicional (30g). Lunch: Papaya, Carne Mechada, Agua de Panela, Garbanzos Cocidos, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Papas a la Francesa, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates, Milhojas, La Lechera Leche Condensada, Nestlé Milo, Leche Deslactosada Alqueria. more...
|
|
2261 kcal
|
Exercise:
Desk Work - 10 hours, Resting - 5 hours and 28 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 15 minutes, Elliptical - 17 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|