Weigh In record (no journal entry) for 20 April 2021
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60.9 kg
Lost so far: 5.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 35.24g | Prot: 35.14g | Carbs: 144.84g.
Breakfast: Café com Açúcar. Lunch: Farofa, Ovo Mexido, Quero Feijão Carioca, Arroz Branco. Dinner: Nissin Miojo de Carne. Snacks/Other: Iogurte Light, Naturale Granola Cereais e Frutas. more...
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Losing 5.6 kg a Week
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Erika1639's Weight History
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