Weigh In record (no journal entry) for 20 April 2021
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61 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 53.02g | Prot: 81.66g | Carbs: 136.99g.
Breakfast: Alpukat, Tujuh Kurma Susu Steril Kurma, Putih Telur Matang, Sayur Campuran. Dinner: Ajinomoto Mayumi, SuperIndo Burger Sapi, Greenfields Skimmed Milk (200ml), Mentimun (dengan Kulit), Hati Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Timun Suri, Tujuh Kurma Susu Steril Kurma. Snacks/Other: Pisang, Batagor Batagor, Cireng. more...
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Losing 3.5 kg a Week
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wieyulianie's Weight History
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