Weigh In record (no journal entry) for 20 April 2021
|
65.8 kg
Lost so far: 22.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1705 kcal
|
Fat: 54.53g | Prot: 99.28g | Carbs: 214.95g.
Breakfast: Coffee with Milk and Sugar, Kirkland Signature Everything Bagel, Butter , Fried Egg without Fat. Lunch: 21 Whole Grains & Seeds Bread, StarKist Foods Chunk Light Tuna in Water (Pouch), Medium Cheddar Cheese Sliced, Sweet Pickle Relish , Mayonnaise. Dinner: Green Peas (Frozen), Tanimura & Antle Hydroponic Butter Lettuce, Ranch Salad Dressing , California Pizza Kitchen BBQ Chicken Pizza. Snacks/Other: Russell Stover Assorted Fine Chocolates (2), Cooked Broccoli (Fat Not Added in Cooking), Tasteful Selections Classic Baby Creamers Potatoes, Greek Yogurt, Strawberry Jam. more...
|
|
2051 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Studying - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MartiKando's Weight History
|