Weigh In record (no journal entry) for 20 April 2021
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161.7 kg
Lost so far: 2.1 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 16.05g | Prot: 45.25g | Carbs: 63.56g.
Breakfast: Panco Cream Cracker Integral, Matte Leão Chá . Lunch: Chuchu, Cenouras Cozidas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango (Pele Não Consumida). Dinner: Sopa de Ervilha. Snacks/Other: Qualy Margarina Cremosa, Bauducco Torrada Integral, Zero-Cal Sucralose, Café. more...
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Losing 1.6 kg a Week
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alinecarvalho26's Weight History
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