joseesalas10's Journal, 20 Apr 21

Weigh In record (no journal entry) for 20 April 2021
96.4 kg Lost so far: 3.6 kg.    Still to go: 16.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:
1286 kcal Fat: 63.10g | Prot: 45.08g | Carbs: 131.20g.   Lunch: McDonald's Chicken McBites (9), McDonald's Patatas Fritas (Pequeñas), McDonald's Big Mac. Snacks/Other: Filipinos Filipinos Blancos. more...
Losing 1.2 kg a Week

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joseesalas10's Weight History


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