Weigh In record (no journal entry) for 20 April 2021
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96.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 63.10g | Prot: 45.08g | Carbs: 131.20g.
Lunch: McDonald's Chicken McBites (9), McDonald's Patatas Fritas (Pequeñas), McDonald's Big Mac. Snacks/Other: Filipinos Filipinos Blancos. more...
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Losing 1.2 kg a Week
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joseesalas10's Weight History
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