Weigh In record (no journal entry) for 20 April 2021
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82 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 105.70g | Prot: 123.50g | Carbs: 108.37g.
Breakfast: Integra Granola, Harina de Coco, Harina de Almendras, Plátano, Huevo, Café, La Serenísima Leche Descremada. Lunch: Omelet, Ensalada Caprese. Dinner: Vino Cabernet Sauvignon, Papa al Horno (sin Comer la Cáscara), Costeleta. Snacks/Other: Maní, Nueces, Almendras, Castañas de Caju, Durazno, ENA Whey Protein Isoprot, Leche Entera. more...
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3031 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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alejoaguirre's Weight History
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