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Feeling happier at 12 st 8 😊
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79.8 kg
Lost so far: 1.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 43.78g | Prot: 118.83g | Carbs: 140.00g.
Breakfast: Silver Spoon White Sugar, Asda Semi-Skimmed Milk. Lunch: Asda Ham on The Bone, Lurpak Spreadable Lighter (10g), Kingsmill English Muffin, Ketchup , Asda Free Range Medium Eggs. Dinner: Mushrooms , Hellmann's Light Mayonnaise, Tesco Chicken Breast Fillets (130g), Cucumber (with Peel) , Tesco Iceberg Lettuce, Sainsbury's Basics Pickled Onions. Snacks/Other: Fruit-Tella Chewy Candy, Mr Kipling Viennese Whirl, Muller Light Toffee Yogurt. more...
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Losing 0.7 kg a Week
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ellenw1993's Weight History
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