Weigh In record (no journal entry) for 20 April 2021
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62.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 47.70g | Prot: 49.94g | Carbs: 169.17g.
Breakfast: Café com Açúcar, Forno de Minas Pão de Queijo Coquetel, Café Pré-Adocicado com Açúcar, Salgado Maromba Mini Coxinha . Lunch: Café com Açúcar, Banana Prata, Ovo Cozido, Batata Doce Cozida, Forno de Minas Pão de Queijo Coquetel. Dinner: Salada Vinagrete, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Forno de Minas Pão de Queijo Coquetel, Pachá Amendoim Torrado. more...
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2529 kcal
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Exercise:
Sleeping - 6 hours, Weight Training (Bodybuilding) - 1 hour, gasto em repouso - 1 hour, Resting - 16 hours. more...
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Losing 0.7 kg a Week
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ana96paula's Weight History
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