Weigh In record (no journal entry) for 20 April 2021
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94.5 kg
Lost so far: 19.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 69.52g | Prot: 59.50g | Carbs: 191.24g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Colussi Granturchese. Lunch: Land Gorgonzola Dop Piccante, Coop Scamorza Affumicata, Grappa, Caffè Espresso, Zucchero, Pane Comune, Scotti Riso Classico. Dinner: Coop Cioccolato Fondente Extra, Zucchine Cotte (da Fresche), Land Gorgonzola Dop Piccante, Pane Comune, Uovo. more...
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Gaining 2.1 kg a Week
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fabio brad's Weight History
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