Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nisaayaz
Journal
20 Apr 21
nisaayaz's Journal, 20 Apr 21
nisaayaz's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 April 2021
68.8 kg
Lost so far:
28.1 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2021:
896 kcal
Fat: 43.94g | Prot: 75.06g | Carbs: 42.38g.
Breakfast:
Performans Fıstık Ezmesi, Haşlanmış Yumurta.
Lunch:
Fırında Tavuk.
Dinner:
Sütaş Yarım Yağlı Kaymaksız Yoğurt, Tavuk Sote.
Snacks/Other:
Pınar Protein Vanilya Aromalı Laktozsuz Süt, Nescafe 2'Si 1 Arada, Nescafe Şekersiz 2'Si 1 Arada.
more...
1683 kcal
Exercise:
Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes.
more...
Gaining 0.7 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nisaayaz's Weight History
View Complete History