Weigh In record (no journal entry) for 20 April 2021
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66.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 36.42g | Prot: 60.73g | Carbs: 252.83g.
Breakfast: Toddy Achocolatado Light, Jussara Leite Desnatado, Hellmann's Maionese Light, Panco Pão de Leite. Lunch: Almanara Kibe Assado, Alface, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Newbread Pão Light 100% Integral, Nestlé Requeijão Light, Morangos, Mel, Kiwi, Abacaxi, Quaker Aveia em Flocos. Snacks/Other: Kiwi, Mel, Quaker Aveia em Flocos, Banana Nanica, Abacaxi, Brasil Frutt Castanha do Pará Natural, Café com Açúcar. more...
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Losing 4.9 kg a Week
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