Weigh In record (no journal entry) for 08 January 2014
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78.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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1090 kcal
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Fat: 35.65g | Prot: 77.65g | Carbs: 121.48g.
Breakfast: Huhtahyvät Maalaishyytelö, Oululainen Reissumies Täysjyvä, Rasvaton Maito, Salaatinlehtiä, Kirsikkatomaatit, Keitetty Kananmuna, Siika, Tomaattimehu, Pågen Gifflar Korvapuustit, Maitokahvi. Lunch: Tomaatit, Rainbow Kinkkukiusaus, Kukkakaali, Paahdettu tai Uunipaistettu Kanan Reisikoipi (Nahka Syöty). Snacks/Other: Valio Rasvaton Maito, Omenat, Omenat. more...
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2702 kcal
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Exercise:
Swimming (slow) - 1 hour, Housework - 1 hour and 30 minutes, Swimming (moderate) - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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0400675672's Weight History
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