Weigh In record (no journal entry) for 20 April 2021
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62.4 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 33.20g | Prot: 142.76g | Carbs: 329.05g.
Breakfast: Milbona Skyr Pur, Freshona Ananas Stücke im Eigenen Saft. Lunch: Jonga Kimchi, Olive Oil, Sweet Potato Gnocchi, Aldi Hähnchenbrustfilet Teilstück, Aldi Aubergine, Lemar Klare Gemüsebrühe, Bell Peppers, Tomatoes. Dinner: Shinode Rice (Sushi), Diet Chef Vegetable Curry, Edeka Knusper Ente. Snacks/Other: Black Tea, Edeka Mini Pflaumentomaten, Premier Protein Double Chocolate Cookie, Alpro Soya Unsweetened Soya Milk, Apple. more...
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2679 kcal
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Exercise:
Desk Work - 14 hours, Walking (brisk) - 6.5/kph - 1 hour, Cooking - 2 hours, Fitness Training (Workout) - 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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Gaining 3.5 kg a Week
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quee2715's Weight History
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