Weigh In record (no journal entry) for 20 April 2021
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63.9 kg
Lost so far: 5.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 66.16g | Prot: 42.11g | Carbs: 199.46g.
Breakfast: Honig, Marmelade, Butter, Bauernbrot. Lunch: Penne, Knorr Sauce Hollandaise, Reis (Gekocht). Dinner: K-Classic Mini Corn Dogs, Rührei, Culinea Pasta All' Arrabbiata, Käse, Butter, Wasa Knäckebrot Mjölk. Snacks/Other: Actimel Erdbeere, Grafschafter Croissants. more...
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Losing 1.1 kg a Week
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