Weigh In record (no journal entry) for 20 April 2021
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102.9 kg
Lost so far: 20.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 37.25g | Prot: 77.23g | Carbs: 123.84g.
Lunch: Ferrero Tronky, Danone Light & Free Erdbeere , Birnen, Philadelphia Räucherlachs mit Dill , Aldi Schweinebraten Traditionell, Räucherlachs, Barbarossa Bäckerei Omega 3 Brötchen. Dinner: Albona Blueberry Muffins, Gewürzgurken, Dilek Gegrillte Rote Paprika , Spitzpaprika, Gekochtes Ei, Aldi Schweinebraten Traditionell, Gurke (mit Schale), Tomaten, Milbona Leichter Körniger Frischkäse. more...
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Losing 0.7 kg a Week
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