Weigh In record (no journal entry) for 20 April 2021
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61.5 kg
Lost so far: 4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 60.75g | Prot: 66.73g | Carbs: 89.83g.
Lunch: AH Bakbloedworst, AH Magere Knakworst, AH Zachte Bruine Bolletjes. Dinner: AH Witte Asperges, Hollandaise Sauce, AH Gerookte Zalm, AH Kleine Krieltjes. Snacks/Other: AH Verse Jus D'orange. more...
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Losing 0.4 kg a Week
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