Weigh In record (no journal entry) for 20 April 2021
|
65.3 kg
Lost so far: 12.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
2099 kcal
|
Fat: 98.20g | Prot: 104.23g | Carbs: 208.43g.
Breakfast: Granarolo Latte Parzialmente Scremato, Kellogg's Special K Classic. Lunch: Scaloppine al Limone, Parmigiana di Zucchine senza Pomodoro (Stefano). Dinner: Coop Pecorino Romano, Salsiccia di Maiale Fresca, Funghi Champignon, Rana Pappardelle Sfogliagrezza. Snacks/Other: Milbona Rice Milk Dessert Cherry. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|