Weigh In record (no journal entry) for 20 April 2021
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 31.13g | Prot: 103.02g | Carbs: 210.11g.
Breakfast: Mulino Bianco Fette Biscottate, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Granetto Integrale. Lunch: Esselunga Petto di Pollo, Granetto Integrale, Olio Extra Vergine di Oliva, Selex Broccoli a Rosette Surgelati, Kiwi. Tea: Bio Simply Miele di Acacia, Mulino Bianco Fette Biscottate, Fage Yogurt Greco Total 2%. Dinner: Banana, Granarolo Accadì senza Lattosio Scremato, Mulino Bianco Fette Biscottate. more...
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Losing 0.7 kg a Week
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LoSmilzo157's Weight History
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