Weigh In record (no journal entry) for 20 April 2021
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83.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 56.24g | Prot: 181.81g | Carbs: 229.48g.
Breakfast: Ener Bio Sojadrink Natur, Chiquita Banane, Gut & Günstig Haferflocken. Lunch: Zucchini, Spitzpaprika, Landjunker Putengeschnetzeltes, Penny Markt Frischkäse Doppelrahmstufe, Taste Of Asia Jasmin Reis, Bio Natives Oliven Öl Extra. Dinner: Aldi Datteltomaten, Leerdammer Leger, Hofmaier Truthahnbrust, Gutes Land Körniger Frischkäse, Harzinger Minis mit Edelschimmel, Natural Plus Hydrowhey, Ener Bio Sojadrink Natur, Hofmaier Hauchfein Kochschinken, Harry Eiweißbrot. more...
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Losing 2.1 kg a Week
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elias_nmr's Weight History
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