Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Wanwango
Journal
20 Apr 21
Wanwango's Journal, 20 Apr 21
Wanwango's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 April 2021
58.6 kg
Lost so far:
9.1 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2021:
1263 kcal
Fat: 98.60g | Prot: 60.50g | Carbs: 29.69g.
Breakfast:
Café, Hacendado Nata para Montar, Leche Entera.
Lunch:
Puerros, Aceite de Oliva, Huevo, Tomates.
Dinner:
Palacios Chorizo Ibérico , Casa Tarradellas Paté de Salmón, Weider Carrot Protein Bread.
more...
1735 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Wanwango's Weight History
View Complete History