Weigh In record (no journal entry) for 20 April 2021
|
57 kg
Lost so far: 3.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 68.41g | Prot: 55.71g | Carbs: 162.81g.
Breakfast: Café. Lunch: Risi Risketos, Café con Leche, Sánduche de Jamón y Queso. Dinner: Batido Verde, Entrepinares Queso Tierno de Vaca, Pan Integral, Sánduche de Queso. Snacks/Other: Jarabe de Panqueque, Hacendado Yogur Griego. more...
|
|
2558 kcal
|
Exercise:
Abdominal (Sit Ups) - 7 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 2 hours and 58 minutes, Elliptical - 42 minutes, Sleeping - 8 hours, Resting - 11 hours and 13 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eliángela's Weight History
|