Weigh In record (no journal entry) for 20 April 2021
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99 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 27.80g | Prot: 67.80g | Carbs: 122.70g.
Breakfast: 香蕉, 7-11 茶葉蛋. Dinner: 全家便利商店 麻油娃娃蔬菜湯, 全家 辛辛炒韓式豚餐盒, 卜蜂 香蔥經典嫩雞胸. more...
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Losing 0.4 kg a Week
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