Weigh In record (no journal entry) for 20 April 2021
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 59.39g | Prot: 54.16g | Carbs: 121.58g.
Breakfast: Простоквашино Сливки 20%. Lunch: Вареное Яйцо, Творог 9%, Индейка Отварная. Dinner: Финик, Курага, Carlsberg Пиво, Картофельные Чипсы, Алые Паруса Каша Перловая с Луком и Морковью. more...
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Gaining 1.4 kg a Week
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