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Yay 160s!
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76.8 kg
Lost so far: 8.7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2011:
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3412 kcal
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Fat: 105.04g | Prot: 173.87g | Carbs: 404.33g.
Breakfast: shredded cheddar, turkey deli, Coffee (Brewed From Grounds), egg whites. Lunch: macaroni & cheese, potato chips, caesar wrap. Dinner: bread roll, cabernet sauvignon, calamari, linguine pescatore, pizza. more...
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2302 kcal
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Exercise:
Elliptical - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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njschmidt's Weight History
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