Weigh In record (no journal entry) for 20 April 2021
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70 kg
Lost so far: 2.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 83.55g | Prot: 54.43g | Carbs: 51.12g.
Breakfast: Central Lechera Asturiana Nata para Montar y Decorar, Hacendado Jamón Cocido Fiambre Natural, Mercadona Barritas de Sésamo Correcto, Hacendado Nata Fresca Correcto ✅, Froiz Nueces Mondadas, Frambuesas, Arándanos, Fresas, Gadis Moras. Lunch: Prozis Zero Wafer Dark Chocolate Flavor , Central Lechera Asturiana Nata para Montar y Decorar. Snacks/Other: Prozis Yogur Zero Sugars Doughnut, Prozis Zero Shake Salted Caramel, Central Lechera Asturiana Nata para Montar y Decorar. more...
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Losing 9.1 kg a Week
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