Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
edwardlo0713
Journal
20 Apr 21
edwardlo0713's Journal, 20 Apr 21
edwardlo0713's Profile
|
< Previous Entry
|
Next Entry >
Body Fat Percentage : 15.1%
68.1 kg
Lost so far:
8.6 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2021:
1148 kcal
Fat: 9.61g | Prot: 20.88g | Carbs: 74.60g.
Breakfast:
Myprotein 高蛋白威化餅乾.
Dinner:
白飯.
Snacks/Other:
58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, 58°高粱酒, 58°高粱酒.
more...
1677 kcal
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
edwardlo0713's Weight History
View Complete History