edwardlo0713's Journal, 20 Apr 21

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Body Fat Percentage : 15.1%

68.1 kg Lost so far: 8.6 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:

1148 kcal

Fat: 9.61g | Prot: 20.88g | Carbs: 74.60g. Breakfast: Myprotein 高蛋白威化餅乾. Dinner: 白飯. Snacks/Other: 58°高粱酒, 58°高粱酒, 台灣菸酒雙鹿五加皮酒, 58°高粱酒, 台灣菸酒雙鹿五加皮酒, 58°高粱酒, 58°高粱酒. more...

1677 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 0.7 kg a Week

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edwardlo0713's Weight History

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edwardlo0713's Journal, 20 Apr 21

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edwardlo0713's Weight History