Weigh In record (no journal entry) for 20 April 2021
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66 kg
Lost so far: 30 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 23.93g | Prot: 42.80g | Carbs: 16.30g.
Lunch: 愛上新鮮 經典原味舒肥雞胸肉, 鯊魚煙, 蔥蛋. Dinner: 健達 (kinder) 繽紛樂. more...
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Losing 2.8 kg a Week
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