Weigh In record (no journal entry) for 19 April 2021
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75.8 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 36.07g | Prot: 109.99g | Carbs: 142.42g.
Breakfast: Guadalupe Mogolla Integral, Chocolyne Bebida, Pechuga de Pollo, Consomé de Pollo. Lunch: Papa Cocida, Trucha Arco Iris (Críada), Verduras Salteadas, Huevo de Codorniz. Dinner: Sánduche de Giro (Pan de Pita, Carne de Res, Cordero, Cebolla, Tomate y Condimentos) . Snacks/Other: Zapote. more...
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1926 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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