Weigh In record (no journal entry) for 20 April 2021
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87.4 kg
Lost so far: 6.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 74.18g | Prot: 199.12g | Carbs: 314.39g.
Breakfast: SportLife Nutrition Whey100 Chocolate, Puolukka, Pakaste Mustikka, Kaurahiutale, Kauramaito, Oatis Kaurajuoma Kahviin, Kahvi. Lunch: Kahvi, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Yrtti-Valkosipuli Broilerin Sisäfilee, Ruokakerma Juusto, Seasoned Mixed Vegetables Asian Style, Basmatiriisi. Dinner: Basmatiriisi, Seasoned Mixed Vegetables Asian Style, Yrtti-Valkosipuli Broilerin Sisäfilee, Ruokakerma Juusto. Snacks/Other: Sportyfeel Protein Deluxe Crispy Salted Caramel, Rainbow Miniluumutomaatti, Paistettu Kananmuna, Sondey Rice Cakes Cheese, Kananmunan Valkuainen, Saarioinen Kulta Broiler, Rainbow Ananaspalat Mehussa, Milbona Creamy Quark Strawberry Flavour, Sondey Rice Cakes Sour Cream & Onion Flavour. more...
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Losing 1.9 kg a Week
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pennylezz's Weight History
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