Weigh In record (no journal entry) for 20 April 2021
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77.8 kg
Lost so far: 5.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 55.57g | Prot: 102.33g | Carbs: 136.86g.
Lunch: 7-11 大熱拿, 蒜泥白肉, 給力盒子 蒜泥低脂豬肉片. Dinner: 7-11 冰烤地瓜, 7-11 茶葉蛋, 7-11 舒迷雞胸肉. more...
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Gaining 0.7 kg a Week
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